Seven Minute Workout
People who claim they don’t have time for things are probably not looking hard enough.
It’s excuses, really. It is easier to come up with reasons to do things – or more often, not do things – than to actually do/not do the thing that we do or don’t want to do.
Follow me? Great!
I have found a workout that takes seven minutes to do. It can be done (and has been done) by beginners and Crossfitters and Marathon runners. It has even been reported on by none other than the NY Times.
The workout itself takes zero special equipment. No fancy weights, bands, or gear. All you need is a wall, a chair, a method to keep track of time, and your body. That’s it. It’s a workout that can be done first thing in the morning when you wake up, or while waiting for a Heroic dungeon queue (if you’re a DPS class of course).
It’s scientifically designed, easy to do, and can be repeated if you want more of a workout. I’ll let Lunden Souza, of Runtastic Fitness fame, tell you all about it.
There. You have now just lost another excuse as to why you can’t work out. You’re welcome.
Unlocking the Pet Menagerie in WoD
Gotta catch ’em… uh, what?
Because, you see, what the World (of Warcraft) needs more of is Battle Pets. So, so many Battle Pets.
Master Rokk here. I’ll freely admit that I’ve done my fair share of pet battles. Many of those battles were for leveling pets because I get these headaches when I see achievements that are almost but not quite finished. Also, a leveled battle pet can sell for a couple hundred extra sheckles than your basic level one pet. Not to mention using pet battles as a way to level characters when the process of questing is about as satisfying as making out with your sister – sure you get to second base, but at what cost? AT WHAT COST?!
So, yeah, pet battles.
This expansion being the World of Garrisons, and Blizzard finding some sick amusement in encouraging characters to be the shut-ins the players running them have become, of course they’re going to have some kind of pet battle function associated with the garrison. Because obviously.
Kephas has created a video that shows you the easiest way to unlock the pet menagerie in your garrison. So for all you Ash’s and Brock’s and various poke-battlers, check out the video and let your pet freak flag fly!
Apparently once you level this thing up, your battle pets can walk around your garrison. As if there wasn’t enough poop issues with followers, guards, workers, and only like two outhouses. It’s a good thing you can’t tame a full-sized mammoth is what I’m saying here.
Rokk Talk 